During pregnancy your body goes through many changes, which creates stress on you mentally and physically. Pregnancy yoga focuses on poses for pregnant women, in order to increase strength and stretch out those parts that really need it during pregnancy! It will help to develop proper breathing and relaxation techniques for an easier and more comfortable labour. The classes are also all about creating a community so we can all support each other throughout this blossoming into motherhood. We will end the class with Yoga Nidra so you can float off home to bed feeling relaxed and nurtured. Suitable for those who have never done Yoga before.